Anita Sebre Ward

In this yoga and meditation workshop, you will discover the benefits of Dru yoga`s uniquely effective approach to meditating that blends together movement, relaxation, and meditation.

 
We will begin by gently moving the body through specific sequences that are specially designed to settle the mind and release tension from the physical body.

 
Then you will be introduced to the Dru Prana Kriyas sequence that helps to remove the blockages at an energetic level and balance the five pranas.

To prepare for a meditation practice, deep relaxation is essential. If you can relax, your nervous system will settle, the heart rate will slow down, the breathing will deepen, and gradually you will enter into a beautiful quiet space.

We will finish the workshop by exploring different Dru meditation techniques that will help you to find mental clarity, and emotional balance, and access deep inner peace.

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£25 per head.